Tag: paleo chicken

  • Spring Garlic with Chicken – True Paleo Fare

    This is a simple recipe with just a few ingredients.

    • One whole five-month old rooster which has been crowing for no more than a month and butchered within the last four days
    • One bunch of green garlic freshly plucked out of the garden – to grow a bunch of garlic, leave whole bulbs of garlic in the ground the summer before. Each garlic bulb will shoot up a bunch of slender garlic, perfect for dishes like this.
    • Some sprigs of freshly picked oregano
    • Sake or white wine

    PaleoChicken-RawWhole
    PaleoChicken-Garlic

    Cut the rooster into drumsticks, thighs, and breasts. Save the wings and the rest of the carcass to make soup.

    PaleoChicken-RawBreast

    The breasts should be a nice rose color, the bones a shiny alabaster. The skin and meat should have a bright, translucent sheen. The fat should be a pleasing, lemon color. The thighs will be bright red.

    PaleoChicken-RawDrumsticks
    PaleoChicken-RawJoints
    PaleoChicken-RawThighs

    Arrange the pieces of rooster in a heavy pot. Top with the garlic and oregano. Add some sake or white wine so there is a half inch to inch in the bottom of the pot. Cover the pot and put on a very low flame. Let it gently simmer for two hours.

    PaleoChicken-InPot

    Out will come tender, juicy, tasty meat. Dish up as whole pieces or cut up and serve. Sprinkle with salt if you like.

    PaleoChicken-Cooked